top of page

Adventures      IN dANCE

Come and dance the adventure that is you

Join the mailing list for online class dates coming up

In person Classes  Saturdays 2-4pm

First class £5.00

Normal Price: £12.00 


Many apologies - No dates planned at present due to ongoing illness


Adults aged  18+ -  ALL physical abilities welcome

Venue: Caley Hall, Christ church, Crown Hill, Rayleigh, Essex, SS6 7HA



'I thoroughly enjoy Louise’s classes; they are full of information and exploration. Louise holds space so beautifully where I feel safe to express how my body feels through dance. There is an openness and authenticity in expressing how you feel right in the present moment. Her explanations on using different techniques to go deeper into the dance really help me connect into my dance and the space around me. The different playlist each week is always full of wonderful music that helps guide my dance and connect inwards into my body. I always look forward to attending the class and leave feeling refreshed and connected.Thank you Louise'   Holly 


'When you dance, you can enjoy the luxury of being you'

Paulo Coelho


My dance space offers a sanctuary that can hold all our conditions, all our Pain, illness,  joys, fears,

laughter, grief, ecstacy, anxieties, stuckness,  dreams and our imaginations.

It's where you can have the adventure  of  dancing the mystery and wonder of your

life, past, present, future, dancing from within yourself and moving with this expression in

each moment and with each breath.

It's where we have the freedom to explore who we are, get present in our bodies and our lives

and dance what's possible for us in a space thats safe, a place thats compassionate and nurturing. 

 It's a place that you can come and embrace your true self, to discover and

express who you really are.

Experience the joy and surrender of dancing what's in your heart, body and soul, letting go

of the inner chatter in your mind and old negative thought patterns and habits that restrict you

and let your body's wisdom take control.

You can take your place on this dance floor and be as funky and freaky, 

as messy and ugly, tender, vulnerable or playful as you want or indeed beautiful and

elegant  - all of your dances are welcome here and belong.

Here you are welcomed into a  space of inclusion and permission to dance the mystery that is you

This is a contemporary dance practice with no choreography to learn, you will be guided to move

mindfully whilst you dance to an eclectic blend of diverse music whilst awakening the dancer inside you.

'Dance is the most truthful way we have of expressing ourselves'

 Akram Khan

The most essential part of this is to turn up and be you  - no one else can do your dance so come and claim your space on the dance floor, make room for your own expression and allow it to come forth in your movement. 

You alone take full responsibility for yourself and your body on the dancefloor.

All genders welcome and physical abilities

Wear loose clothing to dance in and bring water
 NO DANCE EXPERIENCE REQUIRED and the venue does have wheelchair access.

Louise is a Movement Medicine teacher in training which is rooted in ecstatic dance and integrates shamanic

and therapeutic pathways.

For more information go to The school of Movement Medicine website;

To find other Movement Medicine classes go to;

bottom of page